30-Day Healthy Eating Challenge To Adopt A Healthy Lifestyle!

Transform Your Life with the 30-Day Healthy Eating Challenge
Popular Health
By Popular Health Staff

30 Day Healthy Eating Challenge

To adopt a healthy lifestyle you must work on changing your eating habits and engage in fitness. The healthy eating challenge is unique in a sense that you make it your own and tailor what you do each day.

A 30 day challenge will help you to establish a healthy habit, that sticks.

Create your own challenge based on your specific goals and involve friends and/or family members.

Read healthy food quotes for motivation and tag @changeinseconds on Pinterest, so I can cheer you on!

Now, the following are a list of 60 healthy eating challenge ideas you can incorporate into your DIY challenge.

Pick ONE new challenge per month.

Master the habit until it sticks then move on to your next challenge you select.

60 Healthy Eating Challenges (pick 1 per month)

Below you will find 60 challenges you can select from PLUS a recipe resource. The recipes are listed after the challenges.

  • Breakfast Recipes
  • Lunch Recipes
  • Dinner Recipes
  • Meal Prep
  • Keto Recipes
  • Vegan Recipes
  • Vegetarian Recipes
  • Chicken Recipes
  • Beef Recipes
  • Healthy Desserts
  • Healthy Snacks

To begin you must focus on choosing healthy ingredients at the shopping store using our healthy eating grocery list, based on what you want to focus on each month for your challenge.

healthy eating challenge 1
healthy eating challenge 1

Let's begin.

Healthy Liquids Challenge (pick 1 per month)

Homemade Green Smoothie: 1 per day

Fresh Juice: 3 times a week

Fresh Juice or Breakfast Smoothie: 1 per day

Morning Lemon Water: 1 per day

Detox Fruit Water: every day

Plant Based Milk: 1 per day

5 Per Week: alcohol

2 Per Week: alcohol

1 Per Week: alcohol

0 Per Week: alcohol

Water: 8 cups per day

Water: 16 cups per day

Coffee: 1 cup per day

Coffee: 0 cup per day

Heathy Meals & Food Challenge (pick 1 per month)

Eat no later than 8 pm

Vegetarian: 1 meal per day

1 Plate Per Day: fresh fruits and veggies

3 Servings Per Day: fresh fruits and veggies

5 Servings Per Day: fresh fruits and veggies

2/3 Plate Is Vegetables: 3 times a per week

2/3 Plate Is Vegetables: 5 times per week

Salads: 1 large salad per day

Salads: 2 large salads per day

Breakfast Healthy Meal: daily

Lunch Healthy Meal: daily

Dinner Healthy Meal: daily

Eliminate Dairy 100%

Eat Healthy: 3 meals per day

Cook Your Own Food: 2 meals per day

Cook Your Own Food: 3 meals per day

Dine Out: 1 meal per week

Meal Planning: once a week

Homemade Meals: 7 meals per week

Homemade Meals: 21 meals per week

Vegan Meal: 7 meals per week

Vegan Meal: 21 meals per week

Vegetarian: 7 meals per week

Vegetarian: 21 meals per week

Keto: 7 meals per week

Keto: 21 meals per week

Avoid Gluten Foods 100%

Gluten Free: 7 meals per week

Gluten Free: 21 meals per week

Paleo: 7 meals per week

Paleo: 21 meals per week

Fried Food: 1 serving per week

Fried Food: 0 serving per week

Soda: 0 per day

Sugar Alternative: 1 serving per day

1 Per Day: healthy dessert

3 Per Week: healthy dessert

Healthier Snack: 1 per day

Healthier Snack: 2 per day

Healthy Snack: once a week

Dark Chocolate: twice a week

No Carbs Past 5 pm

Junk Food (Processed Foods): 2 per week

Junk Food: 0 processed foods per week

Refined Sugar: 0 per week

Omega Fish: 2 per week

healthy eating challenge 2

Resource For Recipes Based On Categories

Below is a resource of recipes for your convenience.


50 Breakfast Ideas 50 Healthy Breakfast Smoothies 16 Smoothie Bowls 18 Ketogenic Breakfasts


55 Healthy Wraps For Lunch 100+ Healthy Lunch Ideas 12 Of The Best Fruit Salads 30 Healthy Salads 21 Quinoa Salads 14 Arugula Salad Recipes 30 Winter & Fall Salads 28 Summer Salads


100+ Healthy Dinner Ideas Dinner Salad Recipes Over 100 100 Of The Best Clean Eating Recipes Healthy Summer Dinner Recipes Weeknight Dinners With Noodle Recipes Meal Plan Template For Dinner

Meal Prep

40 Meal Prep Recipes 20 Vegan Meal Prep Recipes 20 Meal Prep Bowls


7 Day Keto Meal Plan 130 Keto Snacks 60 Keto Recipes Keto Bread Recipes 18 Keto Breakfast 25 Ketogenic Dinners 21 Keto Cheesecakes

Vegan & Vegetarian

Vegan Meal Prep Recipes Jackfruit Recipes Vegan Dinner Recipes Sandwiches For Vegans Vegan Instant Pot Recipes Desserts For Vegans 100's Of Vegan & Vegetarian Recipes

Chicken Recipes

120 Healthy Chicken Recipes 14 Chicken Thigh Recipes 20 Chicken Salad Recipes 24 Chicken Drumstick Recipes 45 Instant Pot Chicken Recipes

Beef Recipes

22 Instant Pot Beef Recipes 20 Ground Beef Recipes

Healthy Desserts

24 Vegan Healthy Desserts 30 Healthy Chocolate Desserts 14 Gluten Free Desserts 20 Keto Desserts 30 Summer Desserts

Healthy Snacks

160 Clean Eating Snacks

Complete list of our compiled list of healthy recipes.

Clean Eating Resource

Clean Eating Shopping List (INFOGRAPHIC) What Is Clean Eating How To Start Eating Clean Clean Eating Beginners Resource Clean Eating Food Substitution Chart

Additional Healthy Eating Challenge

7 Day No Junk Food Challenge

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