Eat Healthy With 7 Day No Junk Food Challenge

Transform Your Diet: Take the 7 Day No Junk Food Challenge
Popular Health
By Popular Health Staff

No Junk Food Challenge

Do you want to drop 5 pounds in a week, eat healthier or need help to stop snacking late at night?

To drop weight fast and conquer cravings, I have good news!

Our 7 day no junk food challenge will assist you to lose weight fast and adopt better eating habits!

The typical American diet contains 61% processed foods as reported by the TIMES.

To learn more why you should avoid processed foods read 48 reasons to avoid processed foods it's filled with tons of studies.

Benefits Of 7 Day No Junk Challenge

  1. Better Eating Habits
  2. Weight Loss
  3. Reduced Health Risks
  4. Increased Energy

Tips & Reminders For 7 Day Diet Challenge

Read up on what is clean eating, and how to eat clean.

Eating healthy is habit forming which can lead to long term results. Therefore utilize our extensive clean eating for beginners resource.

Follow tips on how to eat clean on a budget.

Learn to make home cooked meals. Avoid eating in fast food restaurants. Look for easy clean eating recipes that include healthy ingredients like lean meats, vegetables, fruits, legumes, and whole grains.

The recipes cater to either a vegan, vegetarian, gluten free or paleo diet.

Utilize our healthy grocery lists to make healthy eating so much easier.

Which Items Are Junk Food

Foods commonly considered junk foods include fried fast food, gum, candy, salted snack foods, sweet desserts and sugary carbonated beverages.

Foods such as pizza, hamburgers and tacos can be either healthy or junk food depending on their ingredients and preparation methods.

7 Day No Junk Food Challenge - Donuts
7 Day No Junk Food Challenge - Donuts

What Is The Unhealthiest Junk Food

Below is a list considered the worst junk food snacks.

  • Arby's Curly Fries
  • Snack Cakes
  • Pop Tarts
  • Gummy bears
  • Store Bought Cake Mix
  • Chocolate Candy Bars
  • Store Bought Donuts
  • Fritos & Doritos Corn Chips
  • Popeyes Chicken Tenders
  • Mini Packaged Fruit Pies
  • Gummy Candy
  • Starbucks White Chocolate Mocha Frappuccino
  • Packaged Cookies
  • Burger King Oreo Shake
  • Chips
  • Soda
  • Fries
  • Mac and cheese
  • Candy
  • Store Bought Pizza
  • Ice Cream
  • Pasta
  • Mashed Potatoes
  • Corn Dogs
  • Traditional Potato Chips
  • Dunkin' Donuts Glazed Jelly Stick
  • Dairy Queen Royal Reese’s Brownie Blizzard
  • Sugar Sweetened Soda

What Is The Healthiest Junk Food

  • Kale Chips
  • Tortilla Chips
  • Beef Jerky
  • Baked Fries In Coconut Oil
  • Frozen Grapes
  • Homemade Pizza
  • Cheese puffs
  • Salsa
  • Pork Rinds
  • Seeded Crackers
  • Frozen Yogurt
  • Kombucha
  • Air Popped Popcorn
  • Dark Chocolate Covered Almonds
  • Vegan Ice Cream
  • Chia Seed Pudding
  • Vegan Cookie Dough Bite
  • Dark Chocolate
  • Cacao Nibs
  • Baked Potato Fries
  • Sweet Potato Baked Fries
Healthy Snacks
Healthy Snacks

Healthy Snack Ideas

Start to incorporate some of the following snacks ideas and recipes after you complete the challenge.

  • Green Juice
  • Greek Yogurt
  • Green Smoothies
  • Breakfast Smoothies
  • Veggie Noodles
  • Rice Noodles
  • Celery With Peanut Butter & Raisins
  • Homemade Trail Mix
  • Sliced Pears With Ricotta Cheese
  • Fruit Smoothie
  • Hard Boiled Eggs
  • Infused Fruit Water
  • Mashed Cauliflower
  • Apples & Organic Peanut Butter Dip
  • Frozen Fruit Popsicles
  • Piece Of Cheese
  • Veggie Pita Pocket
  • Plain Yogurt With Fruit
  • Homemade Ice Pops
  • Fruits & Veggies
  • Fruit Infused Seltzer
  • Oatmeal
  • Roasted Chickpeas
  • Raisins
  • Olives
  • Turkey & Avocado Roll Up
  • Pickles
  • Carrot Sticks & Hummus
  • Energy Bites
  • Bell Peppers & Homemade Guacamole
  • Whole Grain Crackers & Nut Butter
  • Peanut Butter & Banana Quesadilla

Once you complete the 7 day no junk food challenge presented at the end of the article, go to any of the following healthy recipes listed below, to continue your journey to eat healthy long term.

In the next 7 days, you will enjoy whole foods as you transform your junk food diet into a healthy one.

The 7 day no junk food challenge requires a commitment for 7 days. If something is on the forbidden list, don’t eat it.

Let's Get Started

Junk Food Snacks
Junk Food Snacks

No Junk Food Rules

  1. Candy
  2. Chocolate
  3. Chips
  4. Cookies
  5. Biscuits
  6. Ice Cream
  7. Fast Food
  8. Pastries
  9. Cake
  10. Donuts
  11. Muffins
  12. Fried Foods
  13. Sugar
  14. Alcohol
  15. Soda
  16. Protein Bars
  17. Store Bought Juice
  18. White Bread, Rice & Pasta

Replacement Foods

  1. Fresh Fruit
  2. Dried Fruit
  3. Fresh Vegetables
  4. Lots Of Filtered Water
  5. Local Or Organic Chicken (Baked or Grilled)
  6. Organic Or Local Meat (Baked or Grilled)
  7. Fresh Water Fish (Baked or Grilled)
  8. Natural Ingredient Salad Dressing
  9. 100% Whole Grains
  10. Raw Nuts & Seeds
  11. Beans

The energy, well being and weight loss you will experience should keep you motivated to continue beyond 7 days.

Once you learn to control your cravings, you will be on the path to a healthier lifestyle.

At the end of 7 days, ask yourself if you feel healthier and/or lost weight. If the answer is, “Yes,” go another 7 days.

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