30 Awesome, Amazing Healthy Salads You Won’t Regret Trying

Revitalize Your Diet with These Irresistible Healthy Salads
Popular Health
By Popular Health Staff

Healthy Salads

Below I have compiled the best list of 30 healthy salads!

Salads are great for:

Is It Healthy To Eat Salad Daily

Yes. Filled with tons of fiber, nutrients, healthy fats this is a meal that is also typically low calorie as well.

What Are The Best Salad Greens

  • Kale
  • Spinach
  • Beet Greens
  • Swiss Chard
  • Collard Greens
  • Butter Lettuce
  • Iceberg Lettuce
  • Endive Leaves
  • Watercress
  • Dandelion
  • Mustard
  • Romaine
  • Lettuce
  • Arugula

What Are Some Of The Healthiest Salads

What Are The Healthiest Salad Dressings

  • Sesame Ginger
  • Balsamic Vinaigrette
  • Avocado Lime
  • Lemon Vinaigrette
  • Honey Mustard
  • Greek Yogurt Ranch
  • Apple Cider Vinaigrette
  • Ginger Turmeric

What Are The Most Unhealthiest Salads

Best on the following restaurant chains please see below our list of the unhealthiest salads.

  • Wendy's Spicy Chicken Caesar Salad
  • On the Border's grande taco beef salad
  • Applebee's Oriental Chicken Salad
  • Chili's Quesadilla Explosion Salad
  • Cheesecake Factory's Caesar Salad With Chicken
  • TGI Fridays' Pecan Crusted Chicken Salad

Which Salad Is Best For Weight Loss

You can lose weight eating salads however, use diet-friendly salad ingredients. Ingredients that are naturally low in fat and calories, packed with nutrients and full of flavour.

Popular Ingredients

  • Salad Greens
  • Healthy Fats
  • With Protein
  • Chickpeas
  • Avocado
  • Shrimp
  • Dressing
  • Lettuce
  • Spinach
  • Quinoa
  • Steak
  • Tuna
  • Herbs
  • Fruit
  • Egg

Dietary Type

  • Keto
  • Paleo
  • Vegan
  • Vegetarian
  • Gluten Free
  • Low Carb

See list of easy delicious salad recipes below.

Mediterranean Garbanzo Bean Salad

Mediterranean Garbanzo Bean Salad
Mediterranean Garbanzo Bean Salad

Read full details on: Foodie Crush

Raspberry Spinach Salad

Raspberry Spinach Salad With Caramelized Garam Masala Pumpkin Seeds
Raspberry Spinach Salad With Caramelized Garam Masala Pumpkin Seeds

Read full details on: Get Inspired Everyday

Arugula Salad With Grapes And Black Pepper Vinaigrette

Arugula Salad With Grapes And Black Pepper Vinaigrette
Arugula Salad With Grapes And Black Pepper Vinaigrette

Read full details on: Pinch Of Yum

Rainbow Thai Chopped Salad

Rainbow Thai Chopped Salad
Rainbow Thai Chopped Salad

Read full details on: Get Inspired Everyday

Apple Salad

Apple Salad
Apple Salad

Read full details on: Carlsbad Cravings

Detox Salad

Detox Salad
Detox Salad

Read full details on: Eat Yourself Skinny

Apple Cranberry Spinach Salad

Apple Cranberry Spinach Salad with Balsamic Vinaigrette
Apple Cranberry Spinach Salad with Balsamic Vinaigrette

Read full details on: Julia's Album

Balsamic Steak Gorgonzola Salad

Balsamic Steak Gorgonzola Salad 
Balsamic Steak Gorgonzola Salad 

Read full details on: Aberdeen's Kitchen

Heirloom Tomato Peach Burrata Salad

Heirloom Tomato Peach And Burrata Salad
Heirloom Tomato Peach And Burrata Salad

Read full details on: Two Peas & Their Pod

Sun-Dried Tomato Chicken Avocado Cobb Salad

Sun-Dried Tomato Chicken And Avocado Cobb Salad With Tahini Ranch
Sun-Dried Tomato Chicken And Avocado Cobb Salad With Tahini Ranch

Read full details on: Half Baked Harvest

Berry Feta Salad With Creamy Strawberry Poppy Seed Dressing

Berry Feta Salad With Creamy Strawberry Poppy Seed Dressing
Berry Feta Salad With Creamy Strawberry Poppy Seed Dressing

Read full details on: Carlsbad Cravings

Beetroot Salad With Maple Candied Pecans

Beetroot Salad with Maple Candied Pecans and Goat’s Cheese
Beetroot Salad with Maple Candied Pecans and Goat’s Cheese

Read full details on: Simply Delicious

Mediterranean Bean Salad

Mediterranean Bean Salad
Mediterranean Bean Salad

Read full details on: A Cedar Spoon

Kale Salad With Lemon Honey Vinaigrette

Fall Kale Salad
Fall Kale Salad

Read full details on: Damn Delicious

Super Green Sun-Dried Tomato Herb Salad

Super Green Sun-Dried Tomato Herb Salad With Crispy Chickpeas
Super Green Sun-Dried Tomato Herb Salad With Crispy Chickpeas

Read full details on: Half Baked Harvest

Healthy Taco Salad

Healthy Taco Salad
Healthy Taco Salad

Read full details on: Well Plated

Quinoa Pomegranate Salad

Quinoa Pomegranate Salad
Quinoa Pomegranate Salad

Read full details on: Feasting At Home

Thai Steak Salad

Thai Steak Salad
Thai Steak Salad

Read full details on: Jo Cooks

Vegan Rainbow Power Greens Salad

Vegan Rainbow Power Greens Salad
Vegan Rainbow Power Greens Salad

Read full details on: Cotter Crunch

Greek Green Bean Salad

Greek Green Bean Salad
Greek Green Bean Salad

Read full details on: Peas & Crayons

Roasted Sweet Potato Wild Rice Arugula Salad

Fall Arugula Salad
Fall Arugula Salad

Read full details on: Pinch Of Yum

Edamame Salad With Cilantro Lime Dressing

Edamame Salad With Cilantro Lime Dressing
Edamame Salad With Cilantro Lime Dressing

Read full details on: Peas & Crayons

Strawberry Fields Salad

Strawberry Fields Salad
Strawberry Fields Salad

Read full details on: Spicy Southern Kitchen

Autumn Glow Salad With Lemon Dressing

fall inspired recipes
fall inspired recipes

Read full details on: Pinch Of Yum

Asian Sesame Salad With Sriracha Salmon

Asian Sesame Salad with Sriracha Salmon
Asian Sesame Salad with Sriracha Salmon

Read full details on: For The Love Of Basil

Fennel Farro Salad With Apple And Pinto Beans

Fennel And Farro Salad With Apple & Pinto Beans
Fennel And Farro Salad With Apple & Pinto Beans

Read full details on: Flourishing Foodie

Melon Chicken And Avocado Salad

Melon Chicken And Avocado Salad
Melon Chicken And Avocado Salad

Read full details on: La Tartine Gourmande

Roasted Potato Salad With Oregano

Roasted Potato Salad With Oregano
Roasted Potato Salad With Oregano

Read full details on: Tartelette

Grilled Watermelon Feta Stacked Salad

Grilled Watermelon Feta Stacked Salad
Grilled Watermelon Feta Stacked Salad

Read full details on: Cooking For Keeps

Mediterranean Cannelini Bean Salad

Mediterranean Cannellini Bean Salad
Mediterranean Cannellini Bean Salad

Recipe Category

Vegetarian, Vegan And Gluten Free

Ingredients

  • 3 14 oz cans of Cannelini beans, drained
  • 1 large red bell pepper, seeded and diced
  • 2 medium ripe tomatoes, seeded and chopped
  • 6 TB extra virgin olive oil
  • 2 cloves garlic, minced
  • ¼ cup chopped red onion
  • 2 TB red wine vinegar
  • ½ cup chopped Italian flat leafed parsley
  • Sea salt and freshly ground pepper
  • 3 asparagus stalks

Preparation

Combine all ingredients in a bowl then toss gently.

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