Losing weight is a long game, and on the hard days a few words can be what keeps you going. Here are 147 of our favorite weight loss motivation quotes, each one made into an image you can save or pin and come back to when you need it.
Looking for more? We also have fitness motivation quotes for working out and healthy food quotes for the kitchen, and you can see what reaching your goal weight could look like with our body visualizer.
The Body Achieves What The Mind Believes
Keep Going
Imagine..Believe..Achieve
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I Want To Inspire People. I Want Someone To Look At Me And Say “Because Of You I Didn’t Give Up”
Never Give Up Everyone Has Bad Days Pick Yourself Up And Keep Going
Progress Is Impossible Without Change & Those Who Can’t Change Their Minds Can’t Change Anything
I Could Show You 100’s Of Before And After Weight Loss Pictures But The Truth Is YOU Have To Do The Work To Get RESULTS
Do It Now Because Later Becomes Never
Once You See Results It Becomes An Addiction
Set Some Goals Then Demolish Them
If You Change Nothing, Nothing Will Change
Don’t Be Upset By The Results You Didn’t Get With The Work You Didn’t Do
Nothing Worth Having Comes Easy
Do It For The Holy Shit You Got Hot!
You Will Get There When Its Meant To Happen
Don’t You Dare Complain About Your Weight If You Are Doing Nothing About It
Remember Slow Progress…Is Progress
One Pound At A Time
Get Up Every Morning And Tell Yourself “I Can Do This!”
When You Feel Like Quitting Think About Why You Started
Never Never Never Give Up
Finish What You Started
I Can And I Will
I Can Not Change Yesterday But I Can Change Today
The Journey Is The Reward
Its Not A Diet Its A Lifestyle Change
Strive For Progress Not Perfection
Be Stronger Then Your Excuses
Forget Mistakes Forget Failure Focus On Now
I May Not Be There Yet But I Am Closer Than I Was Yesterday
Two Months From Now You Will Ask Yourself Why You Did Not Start Sooner
Be Proud Of Every Step You Take Toward Your Goal
The First Step To Getting Anywhere Is Deciding You’re Not Willing To Stay Where You Are
A Goal Without A Plan Is Just A Wish
Never Quit If You Stumble Get Back Up
What Happened Yesterday No Longer Matters
Today Is Another Day To Get Back On Track
I Want To See What Happens If I Don’t Give Up
Nothing Is Impossible The Word Itself Says I’m Possible
Never Give Up On A Dream Because Of The Time It Will Take To Accomplish It
Fall In Love With The Process And The Results Will Come
Doubts Kill More Dreams Then Failure Ever Will
Once You Control Your Mind You Can Conquer Your Body
Do What You Have To Do Until You Can Do What You Want To Do
The Difference Between Who You Are And Who You Want To Be Is What You Do
Be Stubborn About Your Goals And Flexible About Your Results
The More You Believe In Your Own Ability To Succeed, The More Likely It Is That You Will
Its Always Seems Impossible Until You Achieve Your Goal
Take Small Steps Every Day
Repeat After Me: “I Can Do This”
Ask Yourself What You Want Then Make Realistic Goals
Recognize Your Progress Then Reward Yourself
Visualize Reaching Your Goals
Lifestyle Changes Last Longer Than Dieting
Be Kind To Yourself Do Not Compare Yourself To Others
Stay Consistent The Results Will Follow
Your Success Is Found In Your Daily Routine
I Will Lose My Muffin Top
It Does Not Matter How Slow You Go As Long As You Do Not Stop
Stay Dedicated Its Not Going To Happen Overnight
Eat For The Body You Want Not For The Body You Have
Commitment Means Staying Loyal To What You Said You Were Going To Do
Motivation Is What Get You Started And Habit Is What Keeps You Going
You Are Going To Want To Give Up, Don’t…
Imagine Yourself A Year From Now…You Will Get There
Don’t Ever Let The Place You Start Dictate Where You Finish
Good Habits Are Addictive As Bad Habits Just More Rewarding
You’re One Day Closer To Your Goal
Success Will Come When You Simply Refuse To Give Up No Matter The Obstacle
Success Is Small Efforts Repeated Until It Becomes A Habit
I May Not Be There Yet But I Am Closer Than I Was Yesterday
Don’t Start A Diet That Has An Expiration Date Focus On A Lifestyle Change
It Took More Than A Day To Put It On It Will Take More Than A Day To Take It Off
To Lose Weight Attitude Is Everything
You Can Only Fail If You Quit
Focus On How Far You Have Progressed Not How Far You Still Have To Go
If You Can Dream It You Can Achieve It
I Will Reach My Goal Weight This Year
Start Today Not Tomorrow
The Time For Action Is Now Its Never To Late To Start
Celebrate Every Step You Take In The Right Direction
Small Changes Can Make A Big Difference
Start Achieving The Goals You Imagined
Overcome A Challenge By Changing How You Think About It
Prove Them Wrong You Can Do It!
If You Focus On Change You Will Get Results
Take A Step Towards The Person You Want To Be
If You Want To Change Your Body Start By Changing Your Thoughts
We Are What We Repeatedly Do
Its What You Do Day After Day That Makes The Difference
If You Are Persistent You Will Get It If You Are Consistent You Will Keep It
So What If It Takes Time Be In It For The Long Haul
Habits That Took Years To Build Will Take Time To Change
Give Up, Give In Or Give It All You Got
Start Where You Are Do What You Can
Focus On What You Want Your Life To Look Like
Your Future Can Be Better Then You Ever Imagined
Your Desire To Change Must Be Greater Than Your Desire To Stay The Same
Commitment Is Pushing Yourself When No One Else Is Around
Become The Person You Want To Be
There Are Only 2 Options Make Progress Or Make Excuses
Don’t Wish For It, Work For It
Excuses Are Worthless Results Are Priceless
The Best Project You Will Ever Work On Is You
Don’t Focus On Skinny Focus On Healthy
Love Yourself Enough To Live A Healthy Lifestyle
Make Every Healthy Choice Count
You Earn Your Body By Focusing On Healthy Habits
Your Body Is A Reflection Of Your Lifestyle
No One Ever Achieved Their Goals By Just Thinking About It They Took Action
Discipline Is The Bridge Between Goals & Results
One Positive Thought Can Change Your Whole Day
No Matter What Stay Focused On Your Goals
Create Healthy Habits One Day At A Time
Those Who Think They Do Not Have Time To Eat Healthy Sooner Or Later Will Find Time For Illness
There Is No Diet That Will Do What Healthy Eating Does
Push Yourself As No One Else Will Do It For You
Take Care Of Your Body Its The Only Place You Have To Live In
You Are So Much Stronger Than You Think
Do Something Today That Your Future Self Will Thank You For
Stop Waiting For Things To Happen Go Out And Make Them Happen
Every Day Is Your Chance To Change Your Life
Make Yourself Proud
Stop Saying You Will Start Tomorrow
If You Want Something You Never Had You Need To Do Something You’ve Never Done
The Hardest Part Is Getting Started
Its Not About Being The Best It’s About Being Better Than You Were Yesterday
You Can’t Out Exercise A Bad Diet
If It Doesn’t Challenge You It Doesn’t Change You
Skip The Diet Just Eat Healthy
Your Body Keeps An Accurate Record Regardless Of What You Write Down
Focus On Health Your Weight Will Take Care Of Itself
If You Don’t Recognize An Ingredient Your Body Won’t Either
Have The Courage To Start
Small Changes Can Make A Big Difference
Don’t Eat Less Eat Right
Do It Because They Said You Couldn’t
We Are What We Repeatedly Do
It’s Time To Believe In Myself
A Healthy Outside Is Based On 80% Diet, 20% Fitness & Positive Thinking
The Difference Between Who You Are And What You Want To Be Is What You Do
Being Healthy And Fit Isn’t A Fad Or A Trend Its A Lifestyle
It’s A Slow Process Don’t Make It Slower By Quitting
Your Body Is Your Most Priceless Possession, Take Care Of It
Every Time You Eat Or Drink, You Can Either Feed Disease Or Fight It
Its All About Creating Healthy Habits
This Is Going To Be Your Year Let’s Get Started
