50 Of The Best Super Healthy Breakfast Smoothies You Need To Try

Revitalize Your Mornings with These Nutrient-packed Smoothies

By Popular Health StaffUpdated January 1st, 2024

Healthy Breakfast Smoothies

Healthy breakfast smoothies are a great way to start your day to get energized with healthy nutrition.

Depending on the ingredients that you choose, these convenient, on the go, colourful drinks can pack in a lot of vitamins and nutrients.

Best Yoga for Hips and Thighs
Unleash Your Inner Yogi
Explore the transformative power of yoga with our comprehensive guide on the Best Yoga for Hips and Thighs. Learn how to tone, strengthen, and enhance your flexibility while promoting overall wellness.
ab exercises
Unleash Your Six-Pack with these 11 Best Ab Exercises
Get ready to sculpt your abs and boost your core strength with our comprehensive guide to the best ab exercises. Whether you're a beginner or a fitness enthusiast, these exercises will help you achieve your fitness goals.

Best Kettlebell Core Workouts
Unleash Your Strength with the Best Kettlebell Core Workouts
Discover the power of kettlebell training with our guide to the best kettlebell core workouts. Transform your fitness routine and build a stronger, more resilient core.

Health Benefits Of Breakfast Smoothies

Increases consumption of fruits and vegetables
Great source of antioxidants, vitamins and minerals
Keeps blood sugar in check
Improves heart health
Helps with weight loss
Increases fiber intake
Prevents dehydration
Balances hormones
Detoxifies the body
Makes you feel full
Aids in digestion
Controls cravings
Improves skin
Boost the brain
Supplies calcium

“Smoothies are a great way to get your daily fruit and vegetable intake,” explains New York-based nutritionist Regina Fazzini.

It’s best to load your smoothies up with fruits that are high in antioxidants and protein-rich nut butters and milks to ensure that you will be full and focused after drinking.

Smoothie Ingredients

Before you fire up the blender, consider these nutritious additions.

Smoothie Protein Ingredients

Greek yogurt (unsweetened)
Almond milk (unsweetened)
Coconut milk (unsweetened)
Rice milk (unsweetened)
Hemp milk
Soy milk (unsweetened)
Vegan/Keto milk
Organic whole milk
Kefir grains
Organic natural peanut butter
Almond butter
Chia seeds
Flax seeds
Ground flaxseed
Hemp seeds
Coconut water
Rice protein
Hemp protein
Hemp hearts
Tofu

Smoothie Oil Ingredients

Coconut oil
Flax oil
Hemp oil
Macadamia oil

Specialty Smoothie Ingredients

Agave nectar
Cacao nibs
Raw cacao powder
Coconut palm sugar
Freeze dried fruit (gluten free, no sugar)
Pure maple syrup
Molasses (unsulfured)
Raw unfiltered honey
Stevia
Goji berries
Raw maca powder
Acai powder
Camu camu powder
Matcha powder
Bee pollen
Old-fashioned oats
Spices (cinnamon, nutmeg, ginger)
Vanilla extract

Healthy Breakfast Smoothies

Common Fruit Ingredients

Berries
Mango
Pineapple
Peach
Apple
Melon
Cherries
Apricot
Oranges
Kiwi
Dates
Banana

Alternatives To Banana For Healthy Breakfast Smoothies

There are a lotof different ways to easily thicken up your smoothies without sacrificing texture or flavour.

You can substitute the following ingredients if you don't like bananas or are allergic.

For Sweetness:

Applesauce
Mango
Fresh Figs
Papaya
Pear
Watermelon
Medjool Dates
Honeydew
Cantaloupe

For Texture:

Sweet Potatoes
Almond Butter
Avocado
Quinoa
Coconut Cream
Chia Seeds
Rolled Oats
Greek Yogurt
Canned Pumpkin
Frozen Cubes Of Cucumber Or Zucchini

Common Vegetable Ingredients

Spirulina powder
Mint
Ginger
Carrot
Kale
Spinach
Avocado
Cucumber
Cauliflower
Pumpkin

What Makes A Smoothie Unhealthy

Store Bought Fruit Juice
Fat-Free Flavoured Yogurt
Ice Cream, Frozen Yogurt, or Sherbet
Protein Powder With Tons Of Fillers
Canned Fruit
Sugar

Is It Good To Drink A Smoothie Every Morning

Yes. These healthy smoothies provide fiber, healthy fats & protein to give you energy all morning

How To Meal Prep Smoothies

There are 2 methods. See below.

1) Prepare In Freezer Bags or Mason Jars

Place your fruit, dry ingredients, powders, and greens into freezer zip-top bags.
Squeeze out the air, seal, and freeze for up to three months.
To make your smoothie, pour the ingredients into a blender carafe, then add your liquid of choice. Blend until smooth, and enjoy!