30-Day Fitness Challenge Ideas To Get You In Shape!!

Level up your fitness with these 30-day challenges!
Popular Health
By Popular Health Staff

110 Fitness Challenge Ideas

Get ready to get fit with our awesome fitness challenge ideas!

From low intensity to high-intensity workouts to strength exercises, there are plenty of ideas to get you on your way to the body of your dreams!

We feature:

  • 1 to 10 minute workouts
  • Kettlebell workouts
  • Ab workout
  • Full body workout
  • Slim waist workout
  • Butt workout
  • Toned arms
  • Flat belly workout
  • Bodyweight exercises
  • Core workout
  • Stomach workout
  • Shoulder workout
  • Plank workout
  • Upper body workout
  • Lower body workout
  • Back workout
  • Chest workout
  • Dumbbell workout and more!

Whether you are new to fitness or advanced, below you will find a list of fitness challenge ideas that will cater to your needs.

In terms of fitness, my personal favourite fitness equipment is the kettlebell, since I enjoy the 30 day kettlebell swing for rapid fat loss and for meals I consume:

I also utilize our healthy grocery shopping list to purchase healthy foods.

To get fit, 80% of your efforts must be on nutrition.

To assist you with your eating habits participate in our 7 day no junk food challenge or the 30 day healthy eating challenge.

As a daily reminder to create healthy habits, save our "fitness challenge" post, fitness motivational quotes, and any of our fitness workouts on the following Pinterest boards:

  • Fitness motivation
  • Fitness wallpaper
  • 30 day fitness challenges
  • Fitness aesthetic
  • Fitness inspiration
  • Workouts
  • Fitness challenges
  • Fitness workouts

Ok, let's get started.

110 Fitness Challenges

Below you will find 2 options:

  1. Basic fitness challenge
  2. 30 different printable fitness workouts

If you are new to exercise start with the basic challenge and pick 1 challenge to execute per day.

If you want to do more per day it's perfectly fine. Select up to 5. However, check with your doctor first if you are new to fitness and ease into it gradually.

30 Day Fitness Challenge Ideas
30 Day Fitness Challenge Ideas

Basic Fitness Challenge

Broken down into 4 sections.


Sit Ups: 5 per day

Sit Ups: 10 per day

Ab Crunch: 1 set of 10

Ab Crunch: 1 set of 20

Plank: 10 second hold

Sit Ups: 15 per day

Sit Ups: 20 per day

Ab Crunch: 1 set of 30

Ab Crunch: 1 set of 40

Plank: 15 second hold

Plank: 20 second hold

Sit Ups: 25 per day

Sit Ups: 30 per day

Ab Crunch: 1 set of 50

Ab Crunch: 1 set of 60

Plank: 25 second hold

Plank: 30 second hold

Sit Ups: 35 per day

Sit Ups: 40 per day

Plank: 35 second hold

Plank: 40 second per day

Sit Ups: 45 per day

Sit Ups: 50 per day

Plank: 45 second hold

Plank: 50 second hold

Sit Ups: 55 per day

Plank: 55 second hold

Plank: 1 minute hold


Pushups: 5 per day

Pushups: 10 per day

Tricep Dips: 5 per day

Tricep Dips: 10 per day

Pushups: 15 per day

Pushups: 20 per day

Tricep Dips: 15 per day

Tricep Dips: 20 per day

Pushups: 25 per day

Pushups: 30 per day

Tricep Dips: 25 per day

Tricep Dips: 30 per day


Calf Raises: 5 per day

Calf Raises: 10 per day

Squats: 5 per day

Squats: 10 per day

Calf Raises: 15 per day

Calf Raises: 20 per day

Squats: 15 per day

Squats: 20 per day

Calf Raises: 25 per day

Calf Raises: 30 per day

Wall Sit: 1 minute hold

Squats: 25 per day

Squats: 30 per day


Jumping Jacks: 5 per day

Jumping Jacks: 10 per day

Dance: 10 minutes

Walk: 10,000 steps per day

Daily Stretch: 10 minutes

Stretch: 10 minutes

Cardio: 10 minutes

Hula Hoop: 10 minutes

Yard Work: 10 minutes

Mow The Lawn: 10 minutes

Shovel The Snow: 10 minutes

Wash Car: 10 minutes

Yoga: 10 minutes

Pilates: 10 minutes

Plyometric Jumps: 10 minutes

Walking Lunge: 10 minutes

Jog: 10 minutes

Outdoor Brisk Walk: 10 minutes

Jumping Rope: 10 minutes

Climb stairs: 10 minutes

Mall Brisk Walk: 10 minutes

Strength Training: 10 minutes

Cycle: 10 minutes

Walk Dog: 10 minutes

Outdoor Sport: 10 minutes

Active Family Time: 10 minutes

Brisk Walk: 15 minutes

Hike: 30 to 60 minutes

30 Day Fitness Challenge
30 Day Fitness Challenge

Change In Seconds Printable Workouts (PDF's & Videos)

10 Week No-Gym Home Workout Plan 30 Day Kettlebell Swing Workout Full Body Workout At Home Exercises To Get Rid Of Love Handles Fast The 30 Day Plank Challenge 30 Day Wall Sit Workout Morning Yoga Routine For Beginners Incredible Workout To Melt Body Fat 30 Day Ab Challenge 25 Minute Workout 60 Bodyweight Exercises 12 Week Workout Plan 7 Day Workout Plan 30 Day Squat And Crunches Workout Best Leg Workout For Women Walking Challenge To Lose Weight Circuit Training Workouts For Beginners The 30 Day Squat Challenge Fat Burning Evening Workout 30 Day Push Up Challenge The Best Butt Workout Sexy Arms Workout In 30 Days Exercises For A Firmer Bust Flat And Toned Stomach Workout 3 Minute Arm Workout Get Flat Abs Standing Workout Flat Belly Workout At Home Fat Burning Morning Workout Circuit Training Total Body Workout

Need Motivation?

28 Fitness Motivational Quotes

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