30-Day Fitness Challenge Ideas To Get You In Shape!!
110 Fitness Challenge Ideas
Get ready to get fit with our awesome fitness challenge ideas!
From low intensity to high-intensity workouts to strength exercises, there are plenty of ideas to get you on your way to the body of your dreams!
We feature:
- 1 to 10 minute workouts
- Kettlebell workouts
- Ab workout
- Full body workout
- Slim waist workout
- Butt workout
- Toned arms
- Flat belly workout
- Bodyweight exercises
- Core workout
- Stomach workout
- Shoulder workout
- Plank workout
- Upper body workout
- Lower body workout
- Back workout
- Chest workout
- Dumbbell workout and more!
Whether you are new to fitness or advanced, below you will find a list of fitness challenge ideas that will cater to your needs.
In terms of fitness, my personal favourite fitness equipment is the kettlebell, since I enjoy the 30 day kettlebell swing for rapid fat loss and for meals I consume:
- green smoothies
- smoothie bowls
- healthy lunch ideas
- fruit salads
- healthy wraps
- meal prep recipes
- quinoa salads
- meal prep bowls
- arugula salads
I also utilize our healthy grocery shopping list to purchase healthy foods.
To get fit, 80% of your efforts must be on nutrition.
To assist you with your eating habits participate in our 7 day no junk food challenge or the 30 day healthy eating challenge.
As a daily reminder to create healthy habits, save our "fitness challenge" post, fitness motivational quotes, and any of our fitness workouts on the following Pinterest boards:
- Fitness motivation
- Fitness wallpaper
- 30 day fitness challenges
- Fitness aesthetic
- Fitness inspiration
- Workouts
- Fitness challenges
- Fitness workouts
Ok, let's get started.
110 Fitness Challenges
Below you will find 2 options:
- Basic fitness challenge
- 30 different printable fitness workouts
If you are new to exercise start with the basic challenge and pick 1 challenge to execute per day.
If you want to do more per day it's perfectly fine. Select up to 5. However, check with your doctor first if you are new to fitness and ease into it gradually.
Basic Fitness Challenge
Broken down into 4 sections.
ABS
Sit Ups: 5 per day
Sit Ups: 10 per day
Ab Crunch: 1 set of 10
Ab Crunch: 1 set of 20
Plank: 10 second hold
Sit Ups: 15 per day
Sit Ups: 20 per day
Ab Crunch: 1 set of 30
Ab Crunch: 1 set of 40
Plank: 15 second hold
Plank: 20 second hold
Sit Ups: 25 per day
Sit Ups: 30 per day
Ab Crunch: 1 set of 50
Ab Crunch: 1 set of 60
Plank: 25 second hold
Plank: 30 second hold
Sit Ups: 35 per day
Sit Ups: 40 per day
Plank: 35 second hold
Plank: 40 second per day
Sit Ups: 45 per day
Sit Ups: 50 per day
Plank: 45 second hold
Plank: 50 second hold
Sit Ups: 55 per day
Plank: 55 second hold
Plank: 1 minute hold
ARMS
Pushups: 5 per day
Pushups: 10 per day
Tricep Dips: 5 per day
Tricep Dips: 10 per day
Pushups: 15 per day
Pushups: 20 per day
Tricep Dips: 15 per day
Tricep Dips: 20 per day
Pushups: 25 per day
Pushups: 30 per day
Tricep Dips: 25 per day
Tricep Dips: 30 per day
LEGS & GLUTES
Calf Raises: 5 per day
Calf Raises: 10 per day
Squats: 5 per day
Squats: 10 per day
Calf Raises: 15 per day
Calf Raises: 20 per day
Squats: 15 per day
Squats: 20 per day
Calf Raises: 25 per day
Calf Raises: 30 per day
Wall Sit: 1 minute hold
Squats: 25 per day
Squats: 30 per day
FULL BODY
Jumping Jacks: 5 per day
Jumping Jacks: 10 per day
Dance: 10 minutes
Walk: 10,000 steps per day
Daily Stretch: 10 minutes
Stretch: 10 minutes
Cardio: 10 minutes
Hula Hoop: 10 minutes
Yard Work: 10 minutes
Mow The Lawn: 10 minutes
Shovel The Snow: 10 minutes
Wash Car: 10 minutes
Yoga: 10 minutes
Pilates: 10 minutes
Plyometric Jumps: 10 minutes
Walking Lunge: 10 minutes
Jog: 10 minutes
Outdoor Brisk Walk: 10 minutes
Jumping Rope: 10 minutes
Climb stairs: 10 minutes
Mall Brisk Walk: 10 minutes
Strength Training: 10 minutes
Cycle: 10 minutes
Walk Dog: 10 minutes
Outdoor Sport: 10 minutes
Active Family Time: 10 minutes
Brisk Walk: 15 minutes
Hike: 30 to 60 minutes
Change In Seconds Printable Workouts (PDF's & Videos)
10 Week No-Gym Home Workout Plan 30 Day Kettlebell Swing Workout Full Body Workout At Home Exercises To Get Rid Of Love Handles Fast The 30 Day Plank Challenge 30 Day Wall Sit Workout Morning Yoga Routine For Beginners Incredible Workout To Melt Body Fat 30 Day Ab Challenge 25 Minute Workout 60 Bodyweight Exercises 12 Week Workout Plan 7 Day Workout Plan 30 Day Squat And Crunches Workout Best Leg Workout For Women Walking Challenge To Lose Weight Circuit Training Workouts For Beginners The 30 Day Squat Challenge Fat Burning Evening Workout 30 Day Push Up Challenge The Best Butt Workout Sexy Arms Workout In 30 Days Exercises For A Firmer Bust Flat And Toned Stomach Workout 3 Minute Arm Workout Get Flat Abs Standing Workout Flat Belly Workout At Home Fat Burning Morning Workout Circuit Training Total Body Workout
Need Motivation?
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