Salmon Recipes That Will Literally Melt In Your Mouth

Irresistible Salmon Delights

By Popular Health StaffUpdated January 1st, 2024

Salmon Recipes

16 healthy salmon recipes that are so easy to make. Flaky, tender, moist and delicious, you will simply love these recipes for weeknight dinners!

From crispy, spicy, creamy or steamed, these meals can be prepared for guests to show off your your gourmet, fine dining skills!

What Is A Good Side Dish With Salmon

International Cuisine Using Salmon

Japanese
Chinese
Thai

Benefits

Clean eating
Meal prep
Weight loss
Quick to prepare
Great for leftovers
Minimal cleanup

Popular Ingredients

Brown sugar
Balsamic vinegar
Green onions
Lemon
Orange
Maple syrup
Honey
Teriyaki
Mustard
Soy sauce
Parmesan
Mango
Garlic
Lime
Quinoa
Asparagus
Cilantro
Broccoli
Pineapple
Avocado
Pesto
Sweet potato
Greek yogurt
Fresh herbs
Spinach
Pasta
Butter
Garlic
Dijon
Dill
Rice

Dietary Type

Keto
Paleo
Low carb
Gluten free
Dairy free

Method Of Preparation For Salmon Recipes

Roasting
Breaded
Steamed
Broiled
Stovetop
Grilled
Poached
Pan seared
Stuffed
Pan fried
Glazed

Equipment

Skillet
Slow cooker
Instant pot
Air fryer

Salmon Calories

Piece Of Salmon

100 grams is equivalent to 208 calories.

photo source: Gimme Some Oven

Health Benefit Of Salmon

Salmon has earned its reputation as a super food based largely on its omega-3 fatty acid content.

The widely studied benefits of omega-3 fatty acids are well documented.

Salmon health benefits involve improved control of the body's inflammatory processes, better overall cell function, improved transfer of information between the body's cells, and better brain function.

Intake of fish rich in omega 3's also has a positive impact on cardiovascular health, joints, eyes, cancer, skin and hair.

Is It Ok To Eat Salmon Every Day

Yes. Salmon is packed with omega 3.

Wild Salmon Vs Farmed Salmon

Purchase wild salmon not farmed. Why?

Wild caught fresh salmon are typically considered to be the healthiest salmon.

Farmed salmon is higher in contaminants and flame retardants, says David Carpenter, MD, Director for the institute for Health and the Environment at the University of Albany.

HEUA is publisher of a major study in the Journal of Science on contamination in fish.

The biggest concern with farmed salmon is organic pollutants like PCBs and antibiotics.

When salmon raised in pens are fed soy, the result is the nutritional value takes a steep dive.

What Is The Healthiest Way To Prepare Salmon

Poaching guarantees moist, tender flesh. This cooking method is ideal for salmon fillets and can be successfully used to poach salmon steaks in a large saucepan.

Should Salmon Be Rinsed Before Cooking

Yes. Run cold water over the fillet just before cooking, then pat the fish dry with a paper towel.

Bake, Broil Or Grill Salmon

Baking time may vary slightly due to thickness of fish. Feel for the thickest part of the filet to make sure your fish is cooked through.

The salmon can also be wrapped in foil and cooked on the grill for about the same amount of time based on the thickness of the salmon.

Carefully open and pull back the foil so that the top of the fish is completely exposed.

Continue cooking for 3-4 minutes, or until the top of the salmon and the garlic are slightly golden and the fish is cooked through.

Other option is broil the salmon in the oven for 2-3 minutes by opening the foil.

Why Wrap Salmon In Foil When Baking

To keep the salmon moist.

How Do You Bake Salmon So It's Not Dry

Preheat oven then place a large piece of aluminum foil on a baking sheet and brush with olive oil.

Place salmon in the middle of the foil, skin-side down.

Fold up the edges of the foil over the salmon to create a packet, making sure to seal the edges.

Bake in the preheated oven until fish flakes easily with a fork, about 20 minutes.

Standard Cooking Times

15 minutes
20 minutes
30 minutes

How Can You Tell When Salmon Is Done Cooking

By taking a sharp knife to peek into the thickest part, after 6 to 8 minutes of cooking, to check for doneness.

If the salmon is beginning to flake, it is done.

What Is The Perfect Internal Temperature To Cook Salmon

According to America’s Test Kitchen, to avoid overcooking salmon you should cook to about 125 degrees F (52 degrees C).

How Do You Not Overcook Salmon

Regardless of the cooking method used always start by cooking the salmon skin side down. This method works to protect the more delicate flesh from overcooking.