The Best Chicken Thigh Recipes For Mouth Watering Meals

Deliciously Juicy Chicken Thigh Recipes

By Popular Health StaffUpdated January 1st, 2024

Chicken Thigh Recipes

The following 14 healthy chicken thigh recipes with bone in or boneless are simple and quick to make!

Types of Dishes

Crispy skin
Tender chicken
Juicy chicken
Bone in chicken thighs
Boneless chicken thighs

Popular Ingredient

Honey
Balsamic
Mushroom
Beer
Lime
Curry
Lemon
Sriracha
Coconut milk
Salt and pepper
Red pepper flakes

Methods For Cooking

BBQ
Baked
Grilled
Roasted
Braised
Fried
Air fried
Smoked

Dietary Type

Keto
Paleo
Low carb

International Cuisine

Chinese
Filipino
Mexican
Indian
Korean

Equipment Used

Stove top with skillet
Pressure cooker
Baking dish
Sheet pan
Cast iron skillet
Instant pot
Slow cooker
Crockpot
Air fryer
Oven

Chicken Thighs vs Chicken Breast Nutrition

3 ounce skinless chicken breast is 140 calories with 3 grams of fat. Chicken thighs at 3 ounce is 170 calories with 9 grams of fat.

Are Boneless Skinless Chicken Thighs Healthy

Yes. Chicken thighs are good sources of lean protein.

What Can You Eat With Chicken Thighs

Healthy sides
Quinoa salads
Healthy salads
Dinner salads
Arugula salads
Fall salads
Pasta salads
Veggies
Potatoes
Steamed rice
Mashed cauliflower
Roasted squash
Zoodles
Tabbouleh
Cauliflower tots
Roasted carrots
Sweet potato fries
Roasted beets

What Ingredients Can You Add To Cooked Chicken Thighs

Butter sauce
Maple syrup
Soy sauce
BBQ sauce
Jerk sauce
Garlic
Lemon
Lime
Salt
Pepper

Are Chicken Thighs The Best Part Of The Chicken

Yes. It is considered the tastiest part of the chicken.

How Long Do Chicken Thighs Take To Boil

Boneless chicken thighs - 10 minutes. Bone-in chicken thighs - 15 minutes.

How Do You Seal Chicken Thighs

Season your chicken, then spread 1 to 2 tbsp of olive oil using a basting brush to coat the chicken thoroughly. The oil will help the chicken to stay moist in the oven.

How Do You Make Chicken Thighs Less Greasy

Oven bake them rather than frying.

How Long Does It Take To Grill A Chicken Thigh

Grill while covered. Using a thermometer insert into thickest part of a chicken thigh. It should register at 165°F in about 20 to 25 minutes. Make sure you turn halfway through grilling.

Let it rest 5 to 10 minutes, after the chicken is removed from the grill, before serving.

Is It Better To Bake Chicken Thighs At 350 Or 400 Degrees

High temperatures of 400-450 F temperatures work best to seal in the juices and give it a 'seared', golden exterior for bone-in thighs.

If using boneless chicken thighs you will want the internal temperature of your chicken to reach at least 165° F.

How Long Does It Take To Bake Boneless Chicken Thighs At 350

Cook time is 25-35 minutes.

Can You Overcook Chicken Thighs

Yes. Chicken thighs become more tender the longer they cook.

How Do You Know When Chicken Thighs Are Done

Insert a thermometer into the thickest part of the chicken thigh. Alternatively check if the juices run clear when the meat is cut and pressed.

For bone-in chicken thighs take a paring knife and gently pry apart the meat around the bone to see if the meat is done. If you see a lot of pink, cook for an additional few minutes more.