Oatmeal is a versatile and nutritious breakfast choice. You can make it with rolled oats, steel-cut oats, or quick oats. Customize it with toppings like fresh fruit, nuts, seeds, honey, or yogurt to add flavor and nutrients.
Cook bacon until crispy, and while it's cooking, prepare mashed avocado on whole-grain toast. Top the avocado toast with scrambled or fried eggs and crumbled bacon. Add a sprinkle of chopped chives or red pepper flakes for extra flavor.
Layer Greek yogurt with fresh or frozen berries, granola, and a drizzle of honey for a creamy and protein-packed breakfast option. You can also add sliced bananas, nuts, or dried fruit for variety.
Mash ripe avocado on whole-grain toast and top it with options like poached or fried eggs, cherry tomatoes, red pepper flakes, or a sprinkle of feta cheese. This savory option is rich in healthy fats and fiber.
Blend together a variety of ingredients such as spinach, kale, frozen fruit, Greek yogurt, nut butter, and a liquid base like almond milk or coconut water to create a nutritious and portable breakfast smoothie.
Fill a whole-grain tortilla with scrambled eggs, black beans, sautéed vegetables, and salsa for a hearty breakfast burrito. You can also use smoked salmon, cream cheese, and capers for a delicious breakfast wrap.
Start your day with a nutritious, delicious, and guilt-free breakfast