Sexy Arms Workout Blast Arm Fat Fast (Download PDF)

Scroll Below To Discover Its Benefits, Muscles Worked, Written & Video Instructions, Printable PDF For The Sexy Arms In 30 Days Workout!

Tricep Dips Benefits

1. Build your entire upper body

2. Tone your triceps

3. Engage your core

4. It uses your entire body to execute. Performing tricep dips on a regular basis you will see an increase in endurance and significant toning of your upper body muscles without using any equipment.

Tricep Dips Muscles Worked

Tricep dips is one of the best exercises you can perform to build the chest, triceps and shoulders,

Sexy Arms Workout Instructions

1. Featuring tricep dips exercise Day 1 to Day 30

2. Instructions on how to perform the exercise including video

3. Infographic with visual instructions to follow online

4. Print PDF available at the end of the infographic

1st Day: 5 Tricep Dips 2nd Day: 8 Tricep Dips 3rd Day: 10 Tricep Dips 4th Day: REST DAY 5th Day: 12 Tricep Dips 6th Day: 15 Tricep Dips 7th Day: 18 Tricep Dips 8th Day: REST DAY 9th Day: 20 Tricep Dips 10th Day: 25 Tricep Dips 11th Day: 30 Tricep Dips 12th Day: REST DAY 13th Day: 35 Tricep Dips 14th Day: 40 Tricep Dips 15th Day: 45 Tricep Dips

16th Day: REST DAY 17th Day: 50 Tricep Dips 18th Day: 55 Tricep Dips 19th Day: 60 Tricep Dips 20th Day: REST DAY 21st Day: 65 Tricep Dips 22nd Day: 70 Tricep Dips 23rd Day: 75 Tricep Dips 24th Day: REST DAY 25th Day: 80 Tricep Dips 26th Day: 85 Tricep Dips 27th Day: 90 Tricep Dips 28th Day: REST DAY 29th Day: 95 Tricep Dips 30th Day: 100 Tricep Dips

How To Do Tricep Dips

1. Position your hands shoulder-width apart on a secured bench or stable chair

2. Legs extended out in front of you with knees bent or slightly bent for more advanced

3. Slightly bend your elbows to keep tension on your triceps and off your elbow joints

4. Now slowly lower your body toward the floor until your elbows are at a 90-degree angle

5. Push back up until your elbows are nearly straight but do not lock them out

6. Repeat sequence required for the day

How To Do A Tricep Dip Video

See INFOGRAPHIC Below

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Print PDF Below

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