20 Salad Recipes With Chicken That Are So Amazing

Delicious and Healthy Chicken Salad Recipes

By Popular Health StaffUpdated January 1st, 2024

Salad Recipes With Chicken

20 salad recipes with chicken for lunch, dinner, meal prep or clean eating.

These salads can be used as a filling for a healthy sandwich. Great for potluck, BBQ's or as a party dish!

These easy meals are quick to prepare, highly delicious, with cheap healthy ingredients that support weight loss goals.

Prepare as a main dish or healthy side dish.

Enjoy the salads below year round, winter or summer, either cold or warm!

Chicken Health Benefit

Chicken is high in protein. The amount of protein found in chicken is 27 g per 100 g, which is very high. Protein plays an important role in our diet.

It is made of amino acids that make up protein which are the building blocks of our muscle.

Chicken, an important source of minerals and vitamins, health benefits include controlling blood pressure, development of muscles, healthy bones, reduces PMS symptoms, prevent cataracts and skin disorders.

It also boost immunity and testosterone levels, eliminates weakness, regulates digestion, improves the nervous system, as well as preventing migraines, heart disorders, grey hair, high cholesterol, reduced cancer risk, diabetes and weight reduction.

Diets with high levels of protein have been known to be effective in reducing weight and chicken has been one of the main contenders in weight loss, since it provides high protein content.

Studies and trials have shown that significant weight control was observed for individuals who regularly eat chicken. Tips

Here are suggestions that may help you reap the maximum nutritional benefits of chicken:

It is healthier to consume hormone-free, 100% organic free range chicken, if possible.
It is healthier to discard the skin prior to consumption, as chicken skin tends to be fatty.
Chicken meat should always be cooked thoroughly prior to consumption, since raw chicken meat commonly has the salmonella organism that can make you very sick if ingested.
Using soap and water be sure to wash all surfaces and hands that come in contact with raw chicken meat.
Sensitive to heat, it is best to marinate or defrost chicken in the refrigerator rather than at room temperature.
Raw chicken can be frozen up to 2 years.