20 Healthy Rice Noodle Recipes For Quick Weeknight Dinners
Rice Noodle Recipes
Rice noodle recipes are perfect for a gluten free diet. Below you will find 20 absolutely delicious rice noodle recipes.
Some of the common ingredients in a few of the recipes are:
- Coconut
- Purple cabbage
- Rice noodles
Coconut
Coconut, has tons of health benefits. It contains fatty acids with powerful medicinal properties.
- Coconut burns body fat especially abdominal fat.
- It kills harmful microorganisms.
- Reduces hunger & seizures.
- Improves blood cholesterol.
- Boost brain function and more.
Purple Cabbage
Purple cabbage also known as red cabbage is a nutrient dense vegetable.
It belongs to the same family as broccoli, brussels, cabbage, kale, cauliflower and other brassica vegetables.
Purple cabbage, more commonly known as red cabbage, is a health promoting antioxidant.
It is a good source of essential vitamins such as riboflavin, pantothenic acid, and thiamin.
Purple cabbage is a low-calorie food made up mostly of water. It provides you with vitamins C, A and K.
This vegetable is filled with quality carbs, fiber, potassium, vitamins and minerals.
With a higher level of anthocyanins, an antioxidant, it has innumerable health benefits.
photo source: banggood.com
Health Benefits Of Purple Cabbage
Purple cabbage contains more nutrients and fewer calories than most vegetables. It's ideal for people aiming for weight loss.
- Rich in nutrients
- Great for digestion
- Maintains blood pressure
- Great for the waistline
- Good source of folates
- Helps fight inflammation
- May protect against certain cancers
- May combat chronic disease
- Improves immune function
- Good for your skin
- Promotes healthy gut
- May promote heart health
- Aids bone health
- Easy to add to your diet
It is common to see purple cabbage in salads, coleslaw, braised dishes and pickled treats.
Purple cabbage is a wonderful addition to a few of the recipes below.
Is Brown Rice Noodles Healthy
Yes. Brands that are 100% whole grain brown rice on average have 4 to 5 grams of protein, 2 to 4 grams of fiber.
Do You Have To Soak Rice Noodles Before Cooking
No soaking is necessary for fresh rice noodles. Just blanch the noodles briefly, 1 to 2 minutes in boiling water to soften them.
For dried rice noodles, soak them in cool or lukewarm water for 30 minutes. Cooking will soften them more.
How Do You Cook Brown Rice Noodles
The best way to cook thin rice noodles is to simply submerge them briefly in hot water. Drain and rinse with cold water. They will finish cooking in your stir fry or in the hot sauce.
What Are The Benefits Of Brown Rice Pasta
- More fiber
- Aids digestion
- Gluten free
- Low fat carb
- High in minerals
- Great for bone health
Source: LiveStrong.com
Lunch Resource
Access our growing lunch resource then scroll down to see the featured rice noodle recipes.
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20 Easy Rice Noodle Recipes
Enjoy the list of recipes below!
Jackfruit Vietnamese Summer Rolls
Vegan Noodle Bowl With Spicy Peanut Sauce
Vietnamese Rice Noodle Salad w/ Pickled Vegetables
Vietnamese Rice Noodle Salad Bowls
Vegan Spring Roll Bowl With Crispy Tofu
Summer Roll Noodle Bowl
Vegan Thai Noodle Bowl With Air Fried Tofu And Peanut Sauce
Sesame Cabbage Noodle Salad
Thai Minced Pork Over Rice Noodles
Cold Rice Noodle Bowls
from forageddish.com
Spicy Thai Rice Noodle Salad
Vietnamese Rice Noodle Salad
Thai Noodle Salad
Asian Noodle Bowl With Ginger Peanut Dressing
Taiwanese Beef Noodle Bowl
Vietnamese BBQ Shrimp Vermicelli
Coconut Curry Stir Fry Noodles Glazed Tofu
Thai Green Curry Chicken Noodle Bowls
Chicken Stir Fry Rice Noodle
Bangkok Coconut Curry Noodle Bowl
This recipe requires less than 30 minutes to prepare. With coconut and a variety of colourful vegetables such as purple cabbage with brown rice noodles, this is a healthy meal you will enjoy.
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