Discover the Green Goodness with 10 Vegan Arugula Recipes

Unleash the Power of Plant-Based Cuisine
Popular Health
By Popular Health Staff
Discover the Green Goodness with 10 Vegan Arugula Recipes
10 Vegan Arugula Recipes

Dive into the vibrant world of vegan cuisine with these 10 delightful arugula recipes.

Bursting with peppery flavor and packed with nutrients, arugula is a versatile green that can elevate any dish.

From hearty salads to creamy pastas and even zesty pizzas, these recipes will not only satisfy your taste buds but also provide a healthy boost to your diet.

So, whether you're a seasoned vegan or just exploring plant-based options, these arugula-centric dishes are sure to impress.

1.

Very Berry Antioxidant Salad with Arugula

This Very Berry Antioxidant Salad with Arugula and Raspberry Poppyseed Dressing is a delicious and healthy option for a refreshing meal.

The homemade dressing, made with red wine vinegar, maple syrup, and raspberry, adds a tangy and sweet flavor to the salad.

It's packed with antioxidants from the berries and the arugula, making it a nutritious choice for a summer lunch or dinner.

berry arugula salad
berry arugula salad
~ via @plantbasedvegans
2.

Vegan Caprese Sandwich with Arugula

Indulge in the ultimate vegan caprese sandwich filled with homemade fresh mozzarella, juicy tomatoes, flavorful basil pesto, and peppery arugula.

This mouthwatering creation from Vromage Vegan Cheese in West Hollywood is nestled inside a crispy baguette, making it the perfect lunchtime treat.

Experience the explosion of flavors and textures in every bite, all while knowing that this delicious sandwich is completely plant-based and cruelty-free.

Vegan Caprese Sandwich
Vegan Caprese Sandwich
~ via @joesveganfoodgram

Savor the creamy vegan mozzarella, the tangy sweetness of the tomatoes, and the aromatic basil pesto, all complemented by the refreshing crunch of the arugula.

This caprese sandwich is a delightful combination of classic flavors with a vegan twist, proving that you don't need animal products to enjoy a satisfying and delicious meal.

Whether you're a vegan or simply looking to explore new culinary horizons, this sandwich is sure to impress your taste buds and leave you craving more.

3.

Sweet Potato and Arugula Salad with Caramelized Onions

This Sweet Potato and Arugula Salad with Caramelized Onions is a delicious combination of flavors and textures.

The roasted sweet potatoes add a hearty and slightly sweet element, while the caramelized onions bring a rich and savory taste.

Topped with toasted pecans for a crunchy texture, this salad is a satisfying and nutritious meal option.

Sweet potato arugula salad
Sweet potato arugula salad
~ via @healthy_food_tank

With the vibrant arugula as the base, this salad is not only visually appealing but also packed with nutrients.

Arugula adds a peppery and slightly bitter taste, balancing out the sweetness of the sweet potatoes and caramelized onions.

This salad is a great way to incorporate more greens into your diet while enjoying a variety of flavors in every bite.

4.

Vibrant Vegan Meatball and Arugula Salad

This vibrant salad is bursting with colorful vegetables like roasted rainbow carrots and beets, paired with protein-packed chickpeas and flavorful vegan meatballs.

Tossed with fresh arugula and topped with crunchy sunflower seeds and black sesame, it's a nutritious and delicious meal that will leave you feeling satisfied and energized.

Vegan meatball and arugula salad with chickpeas and roasted vegetables
Vegan meatball and arugula salad with chickpeas and roasted vegetables
~ via @yuthechef

Indulge in the refreshing flavors of this green goddess salad, featuring a bed of peppery arugula topped with chickpeas, roasted rainbow carrots, beets, and vegan meatballs.

Sprinkled with crunchy sunflower seeds and black sesame, this vibrant dish is not only visually appealing but also packed with nutrients to nourish your body.

Enjoy the goodness of plant-based ingredients in this delicious and satisfying salad.

5.

Vegan Lunch with Arugula and 'Chik'n' Nuggets

Enjoy a delicious and nutritious vegan lunch packed with flavor and texture.

Bite into crispy vegan 'chik'n' nuggets paired with refreshing lettuce and peppery arugula.

The combination of spring onion, creamy avocado, juicy baby tomatoes, sweet dates, and crunchy sunflower seeds adds a delightful mix of tastes and textures.

Drizzle it all with a tangy dressing made from tahini, lemon, salt, and pepper for a burst of zesty goodness.

This vegan lunch will leave you feeling satisfied and energized!

Vegan lunch with arugula and vegan nuggets
Vegan lunch with arugula and vegan nuggets
~ via @vegan_homemade_meals_

Indulge in a vegan lunch that is both satisfying and nourishing.

Sink your teeth into crispy vegan 'chik'n' nuggets alongside a bed of vibrant arugula.

The addition of spring onion, creamy avocado, juicy baby tomatoes, sweet dates, and crunchy sunflower seeds creates a medley of flavors and textures that will tantalize your taste buds.

Top it all off with a creamy tahini, lemon, salt, and pepper dressing for a burst of tangy goodness.

This vegan lunch is a perfect balance of taste and nutrition!

6.

Roasted Sweet Potato Salad with Arugula and Millet

This Roasted Sweet Potato Salad with Arugula and Millet is a delicious and nutritious vegetarian dish that combines the sweetness of roasted sweet potatoes with the freshness of arugula.

The addition of chickpeas, cranberries, and pecans adds a delightful crunch and burst of flavor.

It can be enjoyed warm as a side dish or as a satisfying main course.

Vegan sweet potato salad with arugula and millet
Vegan sweet potato salad with arugula and millet
~ via @saltedplains

Looking for a gluten-free option? This Roasted Sweet Potato Salad with Arugula and Millet is a perfect choice! It's packed with wholesome ingredients like chickpeas, cranberries, and pecans, making it a filling and satisfying meal.

Serve it warm and enjoy the delicious combination of flavors and textures.

7.

Savor the Sweet and Salty Combo

Discover the delightful world of vegan arugula recipes that will make your taste buds dance with joy! Experience the perfect balance of flavors as you combine the salty and sweet elements in your salads.

Fresh, seasonal fruits add a burst of freshness and sweetness to your mixed green and arugula salad, creating a mouthwatering combination that will leave you craving for more.

Elevate your salad game with the addition of roasted vegetables, adding a delicious depth of flavor and a satisfying crunch.

Get ready to enjoy a salad that is both nutritious and incredibly tasty!

Mixed green and arugula salad with fresh fruit
Mixed green and arugula salad with fresh fruit
~ via @plantbasedbaabe
8.

Eggless Salad Stuffed Cucumbers with Arugula Microgreens

These Vegan Eggless Salad Stuffed English Cucumbers are a refreshing and healthy snack.

The combination of crunchy cucumbers, flavorful arugula microgreens, and zesty radish creates a burst of flavors in every bite.

It's a simple yet delicious recipe that you must try!

Vegan eggless salad stuffed cucumbers with arugula
Vegan eggless salad stuffed cucumbers with arugula
~ via @raw4thehealthofit

Looking for a light and satisfying meal? These Vegan Eggless Salad Stuffed English Cucumbers are the perfect choice.

Packed with nutritious ingredients like arugula microgreens and radish, they are not only delicious but also good for you.

Give this recipe a try and enjoy a tasty and guilt-free treat!

9.

Mushroom and Arugula Sandwich with Vegan Mayo

Indulge in the earthy flavors of mushrooms and the peppery bite of arugula with this mouthwatering sandwich.

The combination of mushroom roots and arugula creates a deliciously savory filling, while the tangy horseradish and creamy vegan mayo add a delightful kick.

This plant-based sandwich is a perfect choice for a satisfying and flavorful meal that will leave you wanting more.

Vegan mushroom and arugula sandwich
Vegan mushroom and arugula sandwich
~ via @plantfooddude

Elevate your sandwich game with this vegan delight featuring mushroom root and arugula.

The earthy and rich flavors of the mushrooms pair perfectly with the fresh and peppery taste of arugula.

Topped with zesty horseradish and creamy vegan mayo, this sandwich is a burst of flavors that will satisfy your taste buds and keep you coming back for seconds.

Enjoy a plant-based meal that is both delicious and nourishing.

10.

Potato, Pesto, and Arugula Pizza

Get ready to have your taste buds blown away with this incredible potato, pesto, and arugula pizza! Inspired by a popular dish from Peacefood Cafe in NYC, this pizza is loaded with flavor.

The homemade arugula pesto adds a fresh and vibrant taste, while the potatoes bring a deliciously hearty element to the mix.

It's a unique combination that will leave you craving for more!

Arugula pesto pizza with potatoes
Arugula pesto pizza with potatoes
~ via @diannewenz

Indulge in the perfect balance of flavors and textures with this potato, pesto, and arugula pizza.

The creamy homemade arugula pesto pairs perfectly with the tender potatoes, creating a mouthwatering combination.

Topped with a generous amount of arugula, this pizza is not only delicious but also packed with nutrients.

It's a delightful twist on a classic pizza that will satisfy your cravings and leave you wanting another slice!

11.

Savory Vegan Breakfast with Arugula

Are you a fan of savory breakfasts? This delicious vegan recipe is perfect for you! Enjoy a slice of toasted sourdough topped with extra creamy homemade hummus and a mini "spinach and cheese omelette" made with plant-based ingredients.

It's a satisfying and flavorful way to start your day!

Vegan sourdough toast with hummus and spinach omelette
Vegan sourdough toast with hummus and spinach omelette
~ via @plantbasedvegans

If you prefer a sweet breakfast, don't worry, we've got you covered too! Try these vegan arugula recipes that are both healthy and delicious.

From refreshing arugula salads to flavorful arugula pesto pasta, there's something for everyone to enjoy.

So whether you're Team Sweet or Team Savory, these vegan arugula recipes will surely satisfy your taste buds!

12.

Vegan Baked Pears with Feta & Hot 'Honey' on Arugula

These Vegan Baked Pears With Feta & Hot "Honey" are a delightful combination of sweet and savory flavors.

The juicy pears, creamy feta, and drizzle of hot "honey" create a mouthwatering dish that can be enjoyed as an appetizer or a light meal.

Serve them on a bed of peppery arugula to add a refreshing and slightly spicy kick to each bite.

Whether you're hosting a dinner party or looking for a quick and easy lunch option, these baked pears are sure to impress with their incredible taste.

Vegan baked pears on arugula
Vegan baked pears on arugula
~ via @avirtualvegan

Pairing these Vegan Baked Pears With Feta & Hot "Honey" with some crusty bread and a side salad makes for a satisfying and well-balanced meal.

The combination of the warm, tender pears, tangy feta, and sweet and spicy "honey" creates a symphony of flavors that will leave you wanting more.

The peppery arugula adds a fresh and vibrant element to the dish, making it a perfect choice for any time of the day.

Whether you're a vegan or simply looking to try something new, these baked pears are a delicious and incredible addition to your recipe repertoire.

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