Forget Sit Ups Do These Instead

Get ready to say goodbye to that mom pouch with this intense workout! Complete 3-4 rounds of each exercise for 30 seconds each, and feel the burn! Start with V-Sit Front Raises to target your abs, then move on to Side Planks to strengthen your core.

Next, try Lying Alt Toe Taps to engage your lower abs, and finish off with Reverse Crunches and Sit Ups for a full abdominal workout.

You've got this, queens!

If you're experiencing neck pain during sit ups or have difficulty lying flat on your back, this mini-workout inspired by Gentle Pilates Mat is perfect for you.

It will help you strengthen your core without putting strain on your neck or back.

Say goodbye to discomfort and hello to a stronger core!

Tired of doing endless sit-ups? This workout is perfect for you! It only takes 30 seconds of work, and you can do it 2-3 times through.

Get ready to strengthen your core without the need for crunches!

Get ready to feel the burn in just 15 minutes with these core exercises! Say goodbye to boring sit-ups and hello to a stronger core.

Grab those dumbbells and get ready to level up your ab game with moves that will challenge and engage your muscles.

Let's turn up the heat and work towards those toned abs! 💪

Get ready for a quick and effective bench workout that will leave you feeling strong and energized! In just 10 minutes, you can complete four moves that will work your entire body.

First, try the push-up to knee drive, which targets your chest, arms, and core.

Next, give the Bulgarian lunge pulse to jump a go, which will challenge your legs and glutes.

Building a strong core requires dedication and effort.

Instead of relying solely on sit-ups, try incorporating other exercises that target your abdominal muscles.

These alternative exercises can be just as effective, if not more, in helping you achieve a strong and toned core.

Get ready for an intense core and pull workout! In this routine, you'll be combining a core exercise with a pull-up variation.

Start with the Tuck to L-Sit, where you bring your knees up to your chest and then extend your legs out into an L-shape while simultaneously doing a regular pull-up.

Aim to do as many reps as you can, and then repeat the circuit, challenging yourself to do at least one more rep than before.

Get ready for a killer abs workout! In this routine, we'll be targeting your entire core to help strengthen and tone your abdominal muscles.

You'll be doing 4 rounds of different exercises, including weighted sit-ups, single leg v-ups, Russian twists, and slow mountain climbers.

These exercises will challenge your core from different angles and intensities, giving you a well-rounded workout for your abs.

So forget about traditional sit-ups and try these exercises instead for a more effective and engaging ab workout!

Forget sit-ups, there's a better way to strengthen your core and get those visible six-pack and oblique muscles.

This workout focuses on targeting those specific muscles, helping you achieve your desired results faster and more effectively.

Say goodbye to traditional sit-ups and hello to a more efficient and rewarding workout routine.

Get ready to feel the burn and embrace the summer vibes with this push-up workout! Push-ups are a great way to strengthen your arms, chest, and core muscles.

Soak up the sun and challenge yourself to crush your fitness goals one push-up at a time.

Let's get those muscles working and enjoy the summer workout!

In yesterday's session, we focused on some essential bodyweight exercises that can help strengthen and tone your muscles.

We started with candlestick to hollow body, which is a challenging move that works your core and improves your body control.

Then, we moved on to step downs, a great exercise for building strength in your legs and improving balance.

We also included pull ups, which target your upper body muscles, especially your back and arms.

Lastly, we did Nordic curls, a tough exercise that targets your hamstrings and helps improve your lower body strength.

These exercises are a great alternative to sit-ups and can help you achieve a stronger and more toned body.

Keep up the good work!