HomeDaily Calorie Needs CalculatorUpdated January 2nd, 2024 Select Gender: Male Female Age (in years): Weight (in kg): Select Activity Level: Sedentary (little to no exercise) Lightly active (light exercise or sports 1-3 days a week) Moderately active (moderate exercise or sports 3-5 days a week) Very active (hard exercise or sports 6-7 days a week) Super active (very hard exercise, physical job, or training twice a day) Select Weight Goal: Maintain Weight Lose Weight Gain Weight Calculate