130 Powerful Health Benefits Of Coconut Oil, Milk & Water

Benefits Of Coconut Oil

Coconut oil is an amazing oil that can be used on a daily basis.

It can be used for the following:

• Recipes
• Skin enhancement
• Disease prevention
• Deodorant
• Toothpaste
• Weight loss
• Health ailments

Benefits Of Coconut Water

The water from inside the coconut, incredibly nourishing, is a clear liquid that is tapped from young green coconuts.

It has fewer calories, less sodium, and more potassium, magnesium and antioxidants. You can drink the fresh water right from the coconut.

There is usually more water in a young coconut, since the water is replaced by the white coconut flesh as it matures.

Therefore, for drinking purposes, coconuts are harvested off the trees when they are still young and green.

Later, the outer green husk is removed and the coconuts are wrapped in plastic to keep the moisture.

For best results, the water from fresh coconut should be consumed shortly after being exposed to air. Due to the possible loss of important nutrients.

A single coconut usually provides eleven ounce serving of water. It is also low in calories and fat, but rich in vitamins, minerals and other nutrients.

Key nutrients in coconut water include lauric acid, chloride, and iron.

As well as important electrolytes such as potassium, magnesium, calcium, sodium, and phosphorous.

Health Benefit Of Coconut Meat

Coconut meat provides an abundance of protein, vitamins, minerals, antioxidants, iron and fiber.

White jelly from coconuts is found under several outer layers of the coconut shell that protect it and keep it sterile.

The meat can come from both young and mature coconuts. Coconut meat is high in fiber, with one cup containing 7.2 g.

Coconut Milk Benefits

Coconut milk is the liquid that comes from the grated meat of a brown coconut.

It is an excellent substitute for cow’s milk. Easy to digest and it should not be confused with coconut water.

The colour and rich taste of coconut milk can be attributed to the high coconut oil content.

Make homemade coconut milk with shredded coconut and water for a simple, inexpensive and healthy drink. Or buy organic coconut milk.

A quarter cup of coconut milk has:

• 138 calories
• 1.5 grams protein
• 2 grams sugar
• 14 grams fat
• .55 milligrams manganese
• .15 milligrams copper
• 60 milligrams phosphorus
• 22 milligrams magnesium
• 3.9 milligrams iron
• 157 milligrams potassium

Let's now take a look at the combined health benefits.

130 Health Benefits Of Coconut

Promotes better nutrient absorption Improves digestion Kills hunger i.e 256 calories per day is reduced Reduce belly fat (consume 1 ounce of oil per day) Improves endurance Builds muscle Increases metabolism Increases energy Promotes ketosis (fat burning) Lowers blood cholesterol Prevents heart disease Removes warts and moles Relieves pain and discomfort of hemorrhoids Keeps superficial scars and cuts clean Helps with pink eye Help with allergy symptoms Combine with oregano oil to improve gum health Promote healing of varicose veins Promote lung function by increasing the fluidity of cell surfaces Treats cholera

Benefits Of Eating Coconut

Flatulence Vomiting Dyspepsia Dysentery Cure piles Diarrhea Manage pneumonia symptom Heals minor cuts and scrapes Treats diaper rash Cuticle softener Stops sugar cravings Soothes the nervous system Increases immunity Build cell Protects the liver Feeds friendly gut bacteria Promotes hair growth Prevents glaucoma and cataracts Natural diuretic

Benefits of Coconut

Promotes electrolyte balance Remedy for anxiety Minimize heartburn Gets rid of mouth sores Soothe and prevents hangnails Removes ear wax Ear infections Dry lips Cracked heels Dry knees Softens dry elbows Softens dry hands Dry feet treatment Fade age spots Cleans your face Remove makeup Skin protection Prevents age spots Prevents sagging skin Minimize wrinkles

Coconut Benefits

Reduces dry cough Soothes insect bites Treats skin rashes Gets rid of psoriasis Treat athlete foot Treats skin irritations Gets rid of dermatitis Fights acne Reduce dandruff Improves eczema Improves burns Nourish your lips Treats head lice Gets rid of rosacea Body scrub Bath booster Massage oil Treat cuts Use as natural deodorant Stretch mark preventer

Coconut Oil Benefit

Excellent to shave legs Moisturizes skin Hair detangler Moisturizes hair Prevents balding Improve scalp health Stops split ends Enhances shine of hair Strengthens hair Conditions hair Cleans your ears Calms bruises Heals bug bites Use as a bug spray Soothes itchy throat Treats cold sores Fights colds and flus Boost bone health Strengthen immune system Thyroid supporter

Raw Coconut Benefits

Balances hormones Slows aging Treats tooth decay Treats ringworm Kills candida and yeast infections Improves type II diabetes Prevents osteoporosis Cancer prevention Eases arthritis pain Reduces inflammation Heal urinary (UTI) and kidney infections Fatty acids promotes brain health Ketones in coconuts can reduce seizures Lauric acid kill viruses, bacteria, and fungus Reduces symptoms of gallbladder disease Improve circulation Improve insulin secretion Treats headaches (coconut water) Relieves hangovers (coconut water) Improves hydration (coconut water) Reduces viral load in aids patients

Coconut Oil Benefits

Treats dry eye Reduces stomach ulcers Constipation relief Promotes vitamin and nutrient absorption Sooth heartburn or nausea Cleans the body during a detox Get rid of viruses that cause herpes Can improve sleep if consumed daily Sooth heartburn and nausea

The healthiest people on the planet consume a lot of coconut!

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